Stress Self Defense: T’ai Chi and More

In the West our major opponent is stress. It is estimated that over 80% of diseases in America are stress related. Research has shown that “moving meditations” provide physiological and psychological benefits.

Learn simplified movement techniques — drawn from the soft martial art of T’ai Chi — you can apply in your daily life to enhance health, improve performance, and reduces stress. These techniques develop your inner power for daily life. Learn a simple 5 -10 minute T’ai Chi mini practice that, if done regularly, will become a powerful tool in all eviating stress and balancing life’s ups and downs.